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summer salad recipes carrot grain salad

inspiration

7 super summer salad recipes for the week ahead

August 12, 2022 • In Summer

The beauty of these summer salad recipes is that you can take them in any direction you like. Think about texture, colour and seasonality – get chopping, and go!

The beauty of these summer salad recipes is that you can take them in any direction, depending on what you like, what you have at home and what will keep everyone happy. Think textures, colours and seasonality – then get chopping, and go!

Make the most of British courgettes and tomatoes in this vibrant salad. Fresh, garlicky veg is paired with tangy feta to make a flavour-packed salad that’s just as delicious served hot or cold.

Juicy prawns are marinated in lime juice and stir-fried, then tossed in a vibrant salad with mint, chilli, watermelon chunks and toasted nuts and seeds. It’s a super-refreshing dish that’s so good you’ll come back to it time and again!

Find in-season new potatoes to take this salad to the next level. It looks pretty sprinkled with edible flower petals, but fresh herb flowers would also work a treat. Serve this dish hot, warm or cold for a seriously tasty salad.

Minimal ingredients with maximum flavour, Jamie’s fun take on the classic Italian salad is perfect for hot days. On the table in under 30 minutes, this lovely little dish will be especially good if you can find quality mozzarella and British tomatoes.

Chicken thighs work so well in this salad — they’re full of flavour and cheaper than other cuts. And the bread makes the most of them by soaking up all of those herby roasting juices, creating the crunchiest croutons evers

This simple main is filling and tastes utterly delicious. Tender green beans, black olives and sweet cherry tomatoes pair beautifully with oily mackerel and pasta for the perfect summer salad. It’s on the table in 30 minutes — a winning fuss-free dish!

A properly done old-school classic that is out-of-this-world delicious! If you haven’t made your own salad cream from scratch before, you’re in for a treat. So simple, so delicious and ready in just 20 minutes.

Lighter, fresher and just as delicious, Jamie's healthy chicken Caesar salad doesn't compromise on flavour. This recipe uses yoghurt rather than mayo for the dressing, so it contains less saturated fat than the traditional version. Paired with rosemary-infused chicken breasts and sprinkled with a grating of Parmesan, it doesn't get better than this!

For more summer salad recipes and inspiration, check out our video playlist for fresh vegetables and to learn more about the wonderful world of veg,visit Vegepedia!