3 ways with great British herring
This week, herring is on the menu. Known as “silver darlings”, these oily fish were once a staple part of the British diet – rich in omega-3, healthy, cheap and super-tasty, too – but they’ve since fallen out of fashion. Despite their abundance in British seas, we now consume less than 10% of these little fish, opting for other varieties, such as salmon, tuna, cod and haddock.