Is the Greek diet the healthiest in the world?
The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt. Non-meat protein sources in the form of beans and legumes such as fava, split peas, and lentils are also a popular staple, usually used in soups, stews and salads. This array of foods looks a lot like what I regard as a healthy, balanced diet.