Understanding low-carb, high-protein diets
For a start, there’s a lot of confusion about what actually constitutes a carbohydrate. Alongside this, we are often misinformed about the type of carbs that are recommended, and consequently, all carbs now have a bit of a bad name. On the other hand, protein has been endorsed as being the new dietary saviour, but again, there are caveats to this that are often ignored or misunderstood.