We've teamed up with health and fitness YouTubers John Chapman and Leon Bustin - AKA The Lean Machines - to bring you this fantastic smoothie recipe to drink after a workout. It's packed full of ingredients to help your body recover after a workout - and because you've made it yourself, you know it's fresh with no added artificial nasties! The Post-Workout Refuelling Smoothie contains oranges, flaked almonds, sweet potato, coconut water, apple, chia seeds and lemon. Blend it all up, serve it chilled and you'll be refuelled in no time!