Jamie drizzling honey on top of a fig tart

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5 Ingredients Mediterranean flatlay surrounded by Med-style ingredients

By Jamie Oliver

5 Ingredients Mediterranean

It’s everything people loved about the first book and more! Inject a bit of sunshine into your everyday cooking with more than 125 simple, flavour-packed recipes.

Buy now

Get a taster

We’re so excited to share the first of so many delicious dishes from 5 Ingredients Mediterranean. Watch Jamie rustle up his Traybaked pesto pizza pie and Greek-Cypriot pasta – the ultimate veggie crowd-pleasers!

Jamie's 5 Ingredient Meals — Episode 4

Jamie's 5 Ingredient Meals — Episode 2

Jamie Cooks The Mediterranean – France

In the final episode of Jamie Cooks The Mediterranean, Jamie soaks up inspiration in Marseille. Inspired by the seafood, traditional flavours of Provence and multicultural dishes, he cooks up steak with a twist and an unconventional pissaladière.

Jamie Cooks The Mediterranean – Spain

Jamie visits the beautiful coastline of northern Spain, where he cooks up a juicy pork chop with chargrilled peppers, and his take on surf & turf skewers using Pata Negra ham.

Jamie Cooks The Mediterranean – Tunisia

In episode 2 of Jamie Cooks The Mediterranean, Jamie samples incredible street food, meets traditional couscous makers and cooks with local chefs in Tunisia. He shares his 5-ingredient version of prawn briks and a Tunisian-style casserole.

Catch up now on Channel 4.

Jamie Cooks The Mediterranean – Greece

In episode 1 of Jamie Cooks The Mediterranean he heads to Greece, starting in the bustling city of Thessaloniki, before visiting the island of Skopelos. Inspired by his travels, he cooks up smoky Aubergine flatbreads and Lemon-tzatziki chicken.

Catch up now on Channel 4.

3 opened tins of chickpeas

Chickpeas

Chickpeas are an important part of the Mediterranean diet. Pack extra goodness into your meals with these ideas.

Celebrating chickpeas

A small pot of harissa

Harissa

Add a punch of instant flavour to your meals with spicy, fragrant harissa. Try these delicious recipes.

All hail harissa

A glass of bright green pesto

Pesto

Jazz up soups and salads, transform veggie tarts and twist up a quiche. The possibilities are endless!

Pesto perfection

5 things you need to know

Get a sneak peek at 5 Ingredients Mediterranean as Jamie talks us through the top 5 things you NEED to know about the book.


Jamie Oliver looking at the camera and smiling while holding his cookbook '5 ingredients Mediterranean'
A marble table with bowls filled with flour, eggs, sugar, butter and salt