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Beef shin stew with carrots, served with greens and mash

Melt-in-your-mouth shin stew

Gorgeously intense and delicious

Beef shin stew with carrots, served with greens and mash

3 hrs 25 mins

Super easy

serves 4

About the recipe

When a shin of beef is slow cooked, magic happens – this is simple, warming and delicious.


nutrition per serving

734

Calories


13.1g

Fat


3.8g

Saturates


10.1g

Sugars


41g

Protein


13.9g

Carbs


of an adult’s reference intake


Recipe From

Cook with Jamie

Cook with Jamie

Ingredients

olive oil

2 red onions, peeled and roughly chopped

3 carrots, peeled and roughly chopped

3 sticks of celery, trimmed and roughly chopped

4 cloves of garlic, unpeeled

a few sprigs of fresh rosemary

2 bay leaves

a small handful of dried porcini

1 cinnamon stick

1kg shin of beef, preferably free-range or organic, bone removed, trimmed and cut into 5cm/2 inch pieces

sea salt and freshly ground black pepper

1 tablespoon flour

2 x 400g tins good-quality plum tomatoes

⅔ of a bottle of Chianti

Top Tip

Delicious served with some mashed root veg – like carrots, potatoes, a bit of swede, some turnips – but you could also serve it with straight mash, polenta or bubble and squeak (you know, fried veg and potatoes, cockney-London style!) and some nice buttered cabbage or spinach.

Method

  1. Preheat your oven to 180ºC/350ºF/gas 4. In a heavy-bottomed ovenproof saucepan, heat a splash of olive oil and gently fry the onions, carrots, celery, garlic, herbs, porcini and cinnamon for 5 minutes until softened slightly.
  2. Meanwhile, toss the pieces of beef in a little seasoned flour, shaking off any excess.
  3. Add the meat to the pan and stir everything together, then add the tomatoes, wine and a pinch of salt and pepper.
  4. Gently bring to the boil, cover with a double-thickness piece of tinfoil and a lid and place in your preheated oven for 3 hours or until the beef is meltingly tender and can be broken up with a spoon.
  5. Taste and check the seasoning, remove the cinnamon stick and rosemary sprigs and serve.

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