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Squash curry with Chickpeas and coconut milk topped with coriander

Fragrant squash curry

Chickpeas, ginger, spices & coconut milk

Squash curry with Chickpeas and coconut milk topped with coriander

Not Too Tricky

serves 6, plus 2 leftover portions

About the recipe

Exploding with flavour, this gorgeous squash curry recipe is even better as leftovers for your busy weeknights. A real batch-cook beauty.


nutrition per serving

159

Calories


6g

Fat


3g

Saturates


11.4g

Sugars


0.3g

Salt


5g

Protein


22.6g

Carbs


5.2g

Fibre


of an adult’s reference intake


Recipe From

Together

Together

By Jamie Oliver

Ingredients

1 butternut squash (1.2kg)

olive oil

1 onion

2 cloves of garlic

4cm piece of ginger

1 teaspoon coriander seeds

1 teaspoon fenugreek seeds

1 teaspoon medium curry powder

300g ripe cherry tomatoes

2 tinned pineapple rings in juice

1 x 400ml tin of light coconut milk

1 x 400g tin of chickpeas

optional: 2 sprigs of coriander, to serve

Top Tip

If you want to make this ahead, follow the recipe to the end of step 4, then cool, cover and refrigerate overnight.

Method

  1. Preheat the oven to 180°C/350°F/gas 4. Scrub the squash (there’s no need to peel it), carefully halve it lengthways and deseed, then chop into 2cm chunks. Place in a roasting tray, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then roast for 1 hour, or until soft and caramelized.
  2. Meanwhile, peel and roughly chop the onion, peel the garlic and ginger, and dry fry in a non-stick frying pan on a medium-high heat with the coriander and fenugreek seeds and the curry powder, stirring until lightly charred all over.
  3. Add the tomatoes and pineapple rings (reserving the juice), and cook for 10 minutes to soften and char, stirring regularly. Tip it all into a blender, add the coconut milk and blitz until very smooth. Return to the pan, tip in the chickpeas, juice and all, and simmer gently until the sauce is thickened.
  4. Stir in the roasted squash, then season the curry to perfection, tasting and tweaking, and loosening with the reserved pineapple juice.
  5. Preheat the oven to 150°C/300°F/gas 2. Cover and place the pan in the oven until hot through – about 1 hour. Nice with picked coriander leaves.

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