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Spiced whole roast cauli

Spiced whole roast cauli

With beautiful rose harissa, dukkah & jewels of pomegranate

Spiced whole roast cauli

1 hr 34 mins

Not Too Tricky

serves 2

nutrition per serving

181

Calories


6.8g

Fat


1.9g

Saturates


13.7g

Sugars


0.6g

Salt


13.7g

Protein


16.1g

Carbs


6.8g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

1 small head of cauliflower (600g)

2 heaped teaspoons rose harissa

2 heaped tablespoons natural yoghurt

1 pomegranate

1 tablespoon dukkah

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Discard any tough outer leaves from the cauliflower, then, keeping it whole, use a sharp knife to carefully slice a cross deep into the stalk so you can easily portion it up later.
  3. In a bowl, mix together the harissa, yoghurt, ½ a tablespoon of red wine vinegar and a little sea salt and black pepper, then quickly rub the mixture all over the cauli. Place it in a snug-fitting ovenproof frying pan or roasting tray.
  4. Halve the pomegranate and squeeze the juice of one half through a sieve over the cauli. Add 100ml of water at the base, and roast for 1 hour 15 minutes.
  5. When the time’s up, baste the cauli with the juices in the pan, then return to the oven for a final 10 minutes.
  6. Remove the pan, spoon the juices back over the cauli, then quickly sprinkle over the dukkah so it sticks.
  7. Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the cauli, then halve or quarter, and dish up.

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