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chicken salpicao sub

Chicken salpicao sub

With apple, watercress, tomatoes & lime

chicken salpicao sub

20 mins

Not Too Tricky

serves 4

About the recipe

I’ve done a bit of a twist on the Brazilian signature, salpicão salad, by making it the filling for a lovely sub sandwich. Typically, this salad would be topped with salty potato matchsticks, so carrying on with my take on it, I’m serving this sarnie with some ready-salted crisps.


nutrition per serving

509

Calories


10.1g

Fat


2.6g

Saturates


20.5g

Sugars


1.5g

Salt


32.2g

Protein


76.2g

Carbs


5.3g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Jamie Oliver

Ingredients

4 ripe tomatoes

1 lime

1 small red onion

extra virgin olive oil

300g free-range cooked chicken

2 tablespoons mayonnaise, made with free-range eggs

75g fat-free Greek yoghurt

1 handful of black olives (stone in)

30g raisins

2 eating apples, such as braeburn

50g watercress

2 large subs or 4 rolls

optional: salted crisps

Method

  1. Chop the tomatoes into a mixture of sizes and place in a bowl. Season with sea salt and black pepper and squeeze in half of the lime juice. Peel, finely slice and add the onion, drizzle in 1 tablespoon of oil, then mix everything well and set aside.
  2. Shred the chicken and place a large mixing bowl. Spoon in the mayo and yoghurt, then finely grate in the lime zest. Destone the olives, then finely chop and add to the chicken along with the raisins.
  3. Slice the ends off the apples and discard, then finely slice the apple into rounds, either with a mandolin (use the guard!) or a sharp knife. Toss with the watercress and squeeze over the remaining lime juice.
  4. To assemble your subs, open up the rolls and evenly spread with the tomato salsa. Spoon over the chicken and top with the sliced apple and watercress. Top with the crisps, if using, and squeeze together with the roll top. If you’re using two large subs, cut them in half. Then dig in!

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