Jamie Magazine
By Elspeth Meston
Pistachio, apricot & dark chocolate energy bars
With mixed seeds, oats & almond butter
50 mins
Super easy
makes 16
About the recipe
Have as a mid-morning snack for a boost of energy – delicious served with a cup of tea or coffee.
Recipe From
Ingredients
olive oil, for greasing
75g shalled pistachios
100g mixed seeds
250g rolled oats
8 Medjool dates
100g dried apricots
50g quality dark chocolate (70%)
100ml maple syrup
4 tablespoons smooth almond butter
Method
- Preheat the oven to 180°C/350°F/gas 4. Grease and line a 20cm x 20cm square baking tin.
- Chop the pistachios, then scatter over a baking sheet with the mixed seeds and oats, and roast for 20 minutes, or until golden and toasted, turning occasionally.
- Meanwhile, destone and roughly tear the dates, and roughly chop the apricots and chocolate.
- Place the maple syrup, almond butter, dates and 150ml of water in a small saucepan over a low heat. Gently heat for 10 minutes, mashing the dates with the back of your spoon, until you have a sticky sauce.
- Tip the oats, seeds and pistachios into a large bowl along with the apricots and pour over the maple syrup mixture. Coat everything in the sticky sauce before gently folding through the dark chocolate.
- Pour the mixture into the baking tin, using a back of a spoon to press into an even layer.
- Bake for 15 to 20 minutes, or until golden, then cut into portions.
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