Jamie drizzling honey on top of a fig tart

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Mango chutney

Mango chutney

Pomegranate jewels

Mango chutney
Not Too Tricky

serves 6

nutrition per serving

Calories

g

Fat

0

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Together

Together

By Jamie Oliver

Ingredients

1 pomegranate

4 tablespoons mango chutney

optional: a few coriander leaves

Method

  1. Halve the pomegranate and, holding one half cut side down in the palm of your hand, bash the back with a spoon so all the seeds tumble out into a bowl.
  2. Squeeze in the juice from the other half through a sieve, stir in the mango chutney, then finely chop and add the coriander leaves, if you like.

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