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Veggie masala

Veggie masala

A quick, delicious curry

Veggie masala

30 mins plus chopping

Not Too Tricky

serves 10

About the recipe

Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I’ve bulked it all out with chickpeas for extra creaminess and protein. Go easy on the chilli if you prefer a milder curry.


nutrition per serving

307

Calories


8g

Fat


1.9g

Saturates


17.9g

Sugars


0.6g

Salt


11.5g

Protein


52g

Carbs


11.5g

Fibre


of an adult’s reference intake


Recipe From

Tesco Community Cookery School with Jamie Oliver

Tesco Community Cookery School with Jamie Oliver

By Jamie Oliver

Ingredients

2.5kg hard/root vegetables (cauliflower, sweet potato)

30ml olive oil

2 teaspoons ground cumin

2 teaspoons ground coriander

2 teaspoons ground turmeric

2 teaspoons chilli powder

2 litres curry base sauce

2 x 400g tins chickpeas (480g drained weight)

Method

  1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
  2. Preheat the oven to 180°C/350°F/gas 4.
  3. Scrub or peel the hard/root veg and roughly chop into 2.5cm cubes. Tip into a large oven tray (or divide between a few).
  4. Drizzle with oil, then add the spices and toss to coat. Roast for 25 minutes, or until softened and lightly golden.
  5. Place a pan large enough to hold all the ingredients on a medium-low heat. Pour in the curry base sauce and bring to a simmer.
  6. Drain the chickpeas, add to the pan and cook for 5 minutes until warmed through.
  7. Tip in the roasted veg and give everything a good mix to combine, then season to taste.

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