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Liver, bacon & onions

Liver, bacon & onions

With crispy sage & toasted sourdough

Liver, bacon & onions

15 mins

Not Too Tricky

serves 1

nutrition per serving

362

Calories


13.1g

Fat


3g

Saturates


5.9g

Sugars


1.1g

Salt


29g

Protein


32.2g

Carbs


2.5g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

½ a red onion

2 sprigs of fresh sage

1 slice of sourdough bread (50g)

1 rasher of smoked higher-welfare streaky bacon

125g slice of higher-welfare calves’ liver

Method

  1. Peel and very finely slice the red onion. Place in a large non-stick frying pan on a medium-high heat with 1 teaspoon of olive oil.
  2. Reserving 2 nice leaves, pick, finely slice and add the rest of the sage. Cook for 5 minutes, tossing regularly.
  3. Push the onions to one side, and add the bread and bacon to the pan. As soon as they crisp up, flip them over. Drizzle the soft, golden onions with a little red wine vinegar, toss with tongs, then move them on top of the bread, so they don’t catch. Once the bacon is golden, move that on top of the onions.
  4. Lightly season the liver, then add to the pan to sear for just 1 minute on each side, so it’s golden on the outside, blushing in the middle.
  5. Add the 2 reserved sage leaves alongside, with 1 teaspoon of olive oil to crisp them up, then serve.

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