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Stilton & sprouting brocooli frittata

Stilton & sprouting broccoli frittata

With zesty parsley salad

Stilton & sprouting brocooli frittata

40 mins

Super easy

serves 4

About the recipe

I’ve used Stilton and gorgeous charred broccoli for added tang and crunch – beautiful.


nutrition per serving

317

Calories


26.7g

Fat


9.2g

Saturates


1.5g

Sugars


1.2g

Salt


17.6g

Protein


1.8g

Carbs


1.8g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Jamie Oliver

Ingredients

200g purple sprouting broccoli

extra virgin olive oil

½ a bunch of fresh flat-leaf parsley

6 large free-range eggs

50g Stilton or other blue cheese

Parmesan cheese

1 knob of unsalted butter

SALAD

25g pine nuts

1 lemon

Method

  1. Preheat the oven to 220ºC/425ºF/gas 7.
  2. Cut off the broccoli florets, slicing up the stalks. Blanch the broccoli stalks in boiling salted water for 1 to 2 minutes, then drain.
  3. Toss with the florets in a little oil, then griddle over a high heat for 8 to 10 minutes, or until charred and nearly tender. Leave to cool in a bowl, drizzling over a little more oil.
  4. Pick the parsley leaves and set aside, then finely chop the stalks. In a bowl, whisk the eggs, season with sea salt and black pepper, then stir in the parsley stalks and broccoli. Crumble in the Stilton, then add a good grating of Parmesan and mix again.
  5. Melt the butter with a splash of oil in a 20cm ovenproof pan over a medium heat. Pour in the egg mix, quickly stir a few times to let the egg settle, then cook for 2 to 3 minutes, or until it starts to set.
  6. Pop the pan in the oven for 8 to 10 minutes, or until the frittata is puffed up, nicely golden and completely set.
  7. To make the salad, toast the pine nuts in a dry pan over a medium heat, or until golden all over, moving them frequently. Place in a serving bowl with the parsley leaves, then toss in a splash of oil and a squeeze of lemon juice.
  8. Take your gorgeous frittata out of the oven and serve immediately with the salad.

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