Jamie's Air-Fryer Meals
By Jamie Oliver
25 mins (5 minutes PREP, 20 minutes COOK)
Not Too Tricky
serves 2
About the recipe
Transform frozen fish and humble tinned beans into something really special with the help of an air fryer – a brilliantly easy and delicious midweek meal, without the fuss.
Recipe From
Ingredients
2 cloves of garlic
4 sprigs of rosemary
olive oil
20g blanched almonds
40g sun-dried tomatoes in oil
20g Parmesan cheese
2 x 150g frozen white fish fillets, from sustainable sources
4 slices of higher-welfare prosciutto or Parma ham
½ a lemon
1 x 400g tin of white beans
red wine vinegar
½ tablespoon balsamic vinegar
125g baby spinach
Top Tip
Frozen fish is such a great ingredient to have ready and waiting in the freezer – all the prep is done for you, it stores well and there’s zero waste. Plus, it cooks up from frozen in less than 10 minutes, which is perfect for those extra-busy days.
Method
- Peel and finely slice the garlic, and pick and finely chop 2 sprigs of rosemary, then remove the rack from the smaller air-fryer drawer and scatter in. Drizzle in 2 tablespoons of olive oil, then cook for 5 minutes at 200ºC, or until the garlic is lightly golden.
- Bash the almonds and sun-dried tomatoes in a pestle and mortar with 1 tablespoon of oil from the tomato jar and a few gratings of Parmesan until you have a thick paste.
- Spoon the paste over the frozen fish, and top each with 2 slices of prosciutto or Parma ham, tucking a rosemary sprig into each. Drizzle with 1 tablespoon of oil from the tomato jar.
- Load the fish into the larger air-fryer drawer, then cut the lemon half into wedges and place alongside.
- When the time’s up on the small drawer, stir in the beans, along with half the juice and a splash of red wine vinegar, then season to taste.
- Using the sync setting, cook the beans for 10 minutes, and the fish for 8 minutes at 200°C, or until the fish is cooked and the beans are piping hot.
- Pour the beans onto plates and finely grate over the remaining Parmesan, then place the fish on top and drizzle with a little balsamic vinegar.
- Place the spinach in the larger drawer and cook for 40 seconds to 1 minute, or until just wilted, then serve alongside the fish, with the lemon wedges for squeezing over.
Recipe tested in a Tefal Easy Fry Dual Air Fryer, 8.3L. All air fryers are different, so results may vary.
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