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Golden miso salmon, asparagus and green beans in a traybake with sesame seeds

Golden miso salmon

Golden miso salmon, asparagus and green beans in a traybake with sesame seeds

23 mins

Not Too Tricky

serves 4

About the recipe

Going hard and fast with the grill adds an extra dimension of flavour, creating a satisfying meal.


nutrition per serving

360

Calories


21.9g

Fat


3.6g

Saturates


5.8g

Sugars


1.2g

Salt


32.3g

Protein


8.6g

Carbs


3.4g

Fibre


of an adult’s reference intake


Recipe From

Ingredients

500g asparagus

320g sugar snap peas

olive oil

1 tablespoon dark miso

2 tablespoons low-salt soy sauce

1 tablespoon sesame oil

2 limes

4 x 130g salmon fillets, skin on, scaled, pin-boned, from sustainable sources

1 tablespoon sesame seeds

1 carrot

2 spring onions

4 radishes

4 sprigs of fresh mint

Method

  1. Preheat the grill to high. Snap the woody ends off the asparagus and place it in a 25cm x 35cm roasting tray with the sugar snap peas, then drizzle with 1 tablespoon of olive oil and shake to coat.
  2. Mix the miso, soy and sesame oil in a shallow bowl, then finely grate in the zest of 1 lime and squeeze in the juice to make a marinade. Slice the salmon fillets in half lengthways, toss in the marinade, then drape over the veg in the tray, drizzling over the excess marinade. Scatter over the sesame seeds.
  3. Grill for 12 minutes, or until the greens are blistered and the salmon is golden and just cooked through.
  4. To make a quick pickle, peel and matchstick the carrot, trim and finely chop the spring onions, finely slice the radishes, pick and roughly chop the mint leaves, then dress it all with lime juice, sea salt and black pepper.
  5. Scatter the pickle over the salmon in the tray, and serve. Delicious with noodles or fluffy rice on the side.

Tags

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