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Moqueca baiana fish stew recipe

Moqueca baiana

Fragrant fish stew

Moqueca baiana fish stew recipe

55 mins

Not Too Tricky

serves 6

nutrition per serving

350

Calories


12.5g

Fat


8.6g

Saturates


4.9g

Sugars


0.4g

Salt


30.2g

Protein


31.4g

Carbs


1.2g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Almir Santos

Ingredients

1 kg monkfish or cod fillets, deboned and portioned

juice of 1/2 lemon

1/2 onion, sliced

1 1/2 tomatoes, sliced

1/2 green pepper, sliced

1/2 yellow pepper, sliced

1/2 red pepper, sliced

olive oil

1/2 bunch of coriander, chopped, plus extra to serve

160ml coconut cream

1 tbsp paprika

500g cooked rice, to serve

Method

  1. Place the fish in a baking dish, season and squeeze over the lemon juice. Pop it in the fridge and marinate for about 10 minutes.
  2. In a large frying pan, layer up the onion, tomatoes and peppers before finishing with the fish. Drizzle a little olive oil over everything and sprinkle on the coriander. Pop the lid on and cook over a medium heat for 15 minutes, until the veg is softened.
  3. Pour in the coconut cream and a splash of water, but don't be tempted to stir it. Pop the lid back on and continue to cook for 5 minutes.
  4. Sift in the paprika and cook, uncovered, for a further 15 minutes. Scatter over a little extra coriander and serve with rice on the side.

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