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Salmon salad recipe

Smoked salmon & avocado salad

A perfect combo of flavours & textures

Salmon salad recipe

20 mins

Super easy

serves 4

About the recipe

Soft, creamy and crunchy meet sweet and tangy – this avocado salad really does have it all.


nutrition per serving

439

Calories


24.2g

Fat


4.6g

Saturates


3.5g

Sugars


3.57g

Salt


21.3g

Protein


37.8g

Carbs


4.8g

Fibre


of an adult’s reference intake


Ingredients

1 loaf of ciabatta

2 small avocados, stoned and sliced

1 lemon

½ a cucumber

2 handfuls of mixed fresh herbs (I like using mint, flat-leaf parsley and/or chervil), leaves picked

1 punnet of cress, snipped

2 tablespoons mixed seeds (try pumpkin, sesame, sunflower and poppy seeds)

1 blood orange, halved

extra virgin olive oil

sea salt and freshly ground pepper

200g/7oz smoked salmon, from sustainable sources, ask your fishmonger

Method

  1. Heat a griddle pan until it is screaming hot – this will take about 5 minutes. Meanwhile, cut the ciabatta in half lengthways, then cut into four equal-sized pieces, about 10–12cm/4–5 inches square.
  2. Place the sliced avocado in a bowl and squeeze over some lemon juice to stop it from discolouring. Using a speed peeler or potato peeler, slice the cucumber into long, thin strips on top of the avocado. Add the herbs and cress.
  3. Lightly toast the seeds in a dry pan on a medium to low heat, and place to one side to cool. Squeeze a tablespoon of juice out of the blood orange into a bowl, and add 3 tablespoons of extra virgin olive oil. Season it well and give it a mix.
  4. Griddle your ciabatta squares in the griddle pan, charring both sides. Once they are nicely toasted, drizzle with a little of the dressing and put to one side. Place a square of ciabatta on each of four plates, then top each with a quarter of the smoked salmon.
  5. Drizzle 1 tablespoon of the dressing over the salad and very gently mix with your fingertips. If you feel it needs more dressing, add a little extra, but try not to go overboard – you want it to be very light. Top the smoked salmon with the salad. Finish your delicious starter with a sprinkling of toasted seeds, using half a tablespoon per plate, and garnish with a wedge of blood orange.

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