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spiced sea bass with caramelised fennel

Spiced sea bass with caramelised fennel

With garlic, chilli & lemon

spiced sea bass with caramelised fennel

45 mins

Super easy

serves 2

nutrition per serving

382

Calories


23g

Fat


10.7g

Saturates


9.6g

Sugars


0.9g

Salt


34.1g

Protein


10.6g

Carbs


12.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Abi Fawcett

Ingredients

3 bulbs of fennel

40g butter

olive oil

2 whole sea bass, gutted and scaled, from sustainable sources

1 clove of garlic

1 fresh red chilli

1 lemon

Method

  1. Reserving the tops, cut the fennel into wedges.
  2. Place the butter and a splash of oil in a pan over a low heat, add the fennel and cook for 40 minutes, or until golden and caramelised.
  3. Preheat the oven to 180ºC/350ºF/gas 4.
  4. Score the fish on each side. Peel and finely chop the garlic, deseed and finely chop the chilli, then rub all over the fish with the lemon zest.
  5. Season with sea salt and black pepper, then slice the lemon into rounds and place 2 to 3 slices inside each fish cavity.
  6. Bake for 20 minutes, or until cooked.
  7. Serve with the fennel, scattered with the reserved tops.

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