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Thai Sea Bass

Steamed Thai-style sea bass and rice

Full of fragrant, light and fresh flavours

Thai Sea Bass

40 mins
Super easy

serves 4

About the recipe

This steamed sea bass is a joy – those delicate Thai flavours, the fluffy fish… beautiful.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Cook with Jamie

Cook with Jamie

Ingredients

For the Thai paste

2 large bunches of fresh coriander, leaves picked and stalks reserved

2 thumb-sized pieces of fresh ginger, peeled

3 cloves of garlic, peeled

2 fresh red chillies, halved and deseeded

2 teaspoons sesame oil

6 tablespoons soy sauce

juice and zest of 2 limes

1 x 400ml tin reduced fat coconut milk

For the sea bass and rice.

400g/14oz basmati rice

sea salt and freshly ground black pepper

4 x 170g/6oz sea bass fillets, from sustainable sources, pinboned and skin scored

a handful of sugar snap peas or mangetouts

a bunch of spring onions, outer leaves discarded, trimmed and finely sliced

1–2 fresh red chillies, deseeded and finely sliced

1 lime, quartered

Top Tip

If you’ve got a good fishmonger, using other fish like red mullet, prawns or squid to mix things up a bit is a great idea. It’s easy to put together and loads of fun to serve the tray at the table.

Method

  1. Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
  2. Cook your rice in salted, boiling water until it’s just undercooked, then drain it in a colander. Scoop it into a high-sided roasting tray. Pour your Thai paste over the rice and mix it in well, then shake it out flat. Lay the sea bass fillets on top, scatter over the sugar snap peas or mangetouts, then cover the dish tightly with tinfoil and put it in the preheated oven for around 15 minutes. Remove the foil and sprinkle over the spring onions, the sliced chilli and the other half of the coriander leaves. Divide between your plates with a wedge of lime.

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