Whitebait & dill mayo

Name: Whitebait & dill mayo
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 teaspoons fennel seeds; 50g plain flour; 450g whitebait, from sustainable sources; a few sprigs of fresh dilll; 2 tablespoons free-range mayonnaise; 1 lemon

15 mins

Not Too Tricky

serves 6

nutrition per serving

299

Calories

15%

24.3g

Fat

35%

4.5g

Saturates

23%

0.2g

Sugars

0.6g

Salt

10%

14.4g

Protein

29%

6.6g

Carbs

0.3g

Fibre

of an adult’s reference intake

Recipe From

Jamie Magazine

By Laura Fyfe

Ingredients

2 teaspoons fennel seeds

50g plain flour

450g whitebait, from sustainable sources

a few sprigs of fresh dilll

2 tablespoons free-range mayonnaise

1 lemon

Method

Heat the oil in a deep fryer or pan to 200ºC.
Crush the fennel seeds in a pestle and mortar, then combine with the flour and season.
Working in batches, coat the fish in the flour mixture then very carefully fry for 3 minutes, or until golden and cooked. Remove with a slotted spoon and drain on kitchen paper.
Pick and finely chop the dill, then combine with the mayonnaise, and season.
Serve the fish with dill mayo and lemon wedges.