10 mins
Super easy
serves 4
About the recipe
Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.
Ingredients
1 banana
2 ripe mangos
1 x 400g tin of light coconut milk
zest and juice of 1 lime
1 pinch of cardamom seeds, pods and husks removed, seeds pounded
1 handful of ice cubes
GARNISH
lime zest
freshly ground black pepper
Method
- Peel the banana and roughly chop it.
- Skin the mangos, remove the stones and roughly chop the flesh.
- Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
- Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
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