10 mins
Super easy
serves 4
About the recipe
Fruit smoothies make a really nutritious breakfast for kids and grown-ups alike.
Ingredients
3 kiwi fruit
4 tablespoons organic porridge oats
1 banana
8 ice cubes
200ml/7fl oz organic milk
250g/9oz organic fat-free natural yoghurt
½cm/¼ inch piece fresh ginger, finely grated
2–3 teaspoons honey, to taste
Method
- Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink! Kids will love to get involved with making these.
- Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with a little honey, if you like.
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