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A stack of pancakes with yoghurt and syrup

One-cup pancakes

With fresh blueberries & yoghurt

A stack of pancakes with yoghurt and syrup

15 mins
Super easy

serves 4

About the recipe

These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients – all you need is a cup or a mug!


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

The Kitchen Garden Project

The Kitchen Garden Project

Ingredients

1 large free-range egg

1 cup of self-raising flour

1 cup of milk

sea salt

OPTIONAL

200g blueberries

olive oil

4 tablespoons natural yoghurt

Top Tip

These are the easiest pancakes to make – you don’t even need scales to weigh your ingredients. All you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be laughing!

Method

  1. To make the batter, crack the egg into a large mixing bowl.
  2. Add the flour, milk and a tiny pinch of sea salt.
  3. Whisk everything together until you have a lovely, smooth batter.
  4. Fold through the blueberries, if using.
  5. Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.
  6. Carefully tilt the pan to spread the oil out evenly.
  7. Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.
  8. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.
  9. When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.
  10. Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed.
  11. Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.

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