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A stack of pancakes with yoghurt and syrup

One-cup pancakes

With fresh blueberries & yoghurt

A stack of pancakes with yoghurt and syrup

15 mins

Super easy

serves 4

About the recipe

These are the simplest pancakes to make with kids. You don’t even need scales to weigh out the ingredients – all you need is a cup or a mug!


nutrition per serving

242

Calories


10.4g

Fat


2.6g

Saturates


9.1g

Sugars


0.6g

Salt


7.8g

Protein


31.4g

Carbs


1.7g

Fibre


of an adult’s reference intake


Recipe From

The Kitchen Garden Project

The Kitchen Garden Project

Ingredients

1 large free-range egg

1 cup of self-raising flour

1 cup of milk

sea salt

OPTIONAL

200g blueberries

olive oil

4 tablespoons natural yoghurt

Top Tip

These are the easiest pancakes to make – you don’t even need scales to weigh your ingredients. All you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be laughing!

Method

  1. To make the batter, crack the egg into a large mixing bowl.
  2. Add the flour, milk and a tiny pinch of sea salt.
  3. Whisk everything together until you have a lovely, smooth batter.
  4. Fold through the blueberries, if using.
  5. Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.
  6. Carefully tilt the pan to spread the oil out evenly.
  7. Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.
  8. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.
  9. When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.
  10. Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed.
  11. Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.

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