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one-cup pancakes, tropical yoghurt and mango

One-cup pancakes, tropical yoghurt & mango

For a quick breakfast or brunch

one-cup pancakes, tropical yoghurt and mango

20 mins

Super easy

serves 4

About the recipe

You don't even need scales for this simply delicious pancake recipe – a cup or mug will do it!


nutrition per serving

456

Calories


10g

Fat


5.6g

Saturates


27.7g

Sugars


1.06g

Salt


14.4g

Protein


82.5g

Carbs


3.5g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Ministry of Food

Jamie's Ministry of Food

By Jamie Oliver

Ingredients

2 ripe bananas

1 tablespoon desiccated coconut

250g natural yoghurt

1 large free-range egg

1 cup self-raising flour

1 cup milk

25g unsalted butter

2 ripe mangos

1 lime

Top Tip

If you use self-raising flour the pancakes will be more American in style, lovely and fluffy and thick. Plain flour will give you thinner ones, more like European crêpes.

Method

  1. Peel and add the bananas to a bowl, mash with a fork, then add the coconut and yoghurt, and mix well.
  2. Crack the egg into a large mixing bowl, add the flour, milk and a pinch of sea salt, then whisk to a smooth batter.
  3. Slice the mangos away from their stones. Score a crisscross pattern into the flesh and push outwards so that you can easily slice it off the skin.
  4. Put half the butter into a large frying pan and place over a medium heat. Once melted, use a ladle to spoon the batter into the pan. Each ladleful will make 1 pancake – they’re quite small, so you can cook several at a time.
  5. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then flip them over.
  6. When the pancakes are golden on both sides, transfer them to a plate.
  7. Carefully wipe the pan clean with a ball of kitchen paper, add the remaining butter and start again – keep going until all the batter is used up.
  8. Serve straight away, topped with a dollop of flavoured yoghurt, the fresh mango, and wedges of lime for squeezing over

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