Jamie drizzling honey on top of a fig tart

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green juice

Super green smoothie

Banana, apple & baby spinach

green juice

5 mins
Super easy

serves 2

About the recipe

This tasty green smoothie gives us a total balanced brekkie, all in one nice, big glass.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

1 ripe banana

1 apple

80g baby spinach

60g porridge oats

300ml semi-skimmed milk

2 tablespoons almond butter or peanut butter

1 handful of ice cubes

Method

  1. Peel the banana and place in a blender with the apple (discard the stalk and core), spinach, oats, milk and your chosen nut butter.
  2. Add 1 handful of ice cubes and blitz until smooth, loosening with splashes of water until you get the perfect drinkable consistency.
  3. Pour into 2 big glasses or decant into bottles and enjoy.

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