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whole trout on a baking tray, topped with sliced tomatoes, onions and fresh herbs

Mary Berry's whole roasted trout

With tomato, lemon & herbs

whole trout on a baking tray, topped with sliced tomatoes, onions and fresh herbs

40 mins

Not Too Tricky

serves 12

About the recipe

Simply cooked with delicate fresh herbs, lemon and tomatoes, this whole roasted trout is a real treat.


nutrition per serving

199

Calories


11.6g

Fat


3.8g

Saturates


2.1g

Sugars


0.4g

Salt


21.3g

Protein


2.4g

Carbs


0.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie and Jimmy's Friday Night Feast

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Ingredients

1 onion

4 ripe tomatoes

1 lemon

1 bunch of fresh dill (30g)

1 bunch of fresh parsley (30g)

olive oil

1 x 1.5kg whole trout, scaled and pin-boned, from sustainable sources

50g unsalted butter, at room temperature

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
  3. Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
  4. Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
  5. Roast for 25 minutes, or until just cooked through. Delicious served with samphire.

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