Healthy lunch recipes

Tucking into a lunch that’s packed with flavour and nutrients is a great way to bring a little joy to your day. From soups and salads to quesadillas and spiced-up scrambled eggs, check out our healthy lunch recipes for easy, delicious ideas.

Lunch Healthy Healthy breakfasts Healthy dinners Healthy soup

Sesame seared salmon

21 mins

Speedy folded flatbread

13 mins

Buddy's super veggie burgers

15 mins

Super-silky houmous

5 mins

Spinach, feta & lemon filo pie

1 hr

Buddy's chicken fajitas

30 mins

Avocado hollandaise

15 mins

Veggie jalfrezi

1 hr

Spinach pancakes filled with cottage cheese, avocado salad and chilli sauce

Super spinach pancakes

25 mins

Vegetarian pad thai with fresh lettuce topped with crispy fried eggs

Veggie pad Thai

30 mins

Spiced parsnip soup

50 mins

Mushroom stroganoff

20 mins

Vegan falafel fritters

50 mins

Crispy korma salmon

20 mins

Tomato and broad bean orecchiette pasta in a serving bowl on a tablecloth with sunflowers

Tomato & broad bean orecchiette

30 mins

Aubergine & chickpea orecchiette pasta in a big orange bowl on a tablecloth with sunflowers on, next to lemons and other plates

Aubergine & black chickpea orecchiette

30 mins

Salina chicken

2 hrs

Baked tiella rice

1 hr 30 mins

Tuna fettuccine

20 mins

Tofu fried rice

10 mins

Spiced whole roast cauli

1 hr 34 mins

Amazing dressed beets

27 mins

Chickpea chard pork

29 mins

Pickled-ginger tuna steak salad

10 mins

Sticky hoisin chicken

30 mins

Sweet chicken surprise

48 mins

Spicy 'nduja vongole

15 mins

spaghetti with green cavolo nero sauce, topped with ricotta

Super green spaghetti

13 mins

Southern-style sausage stew

40 mins

Savoury pancakes with paneer and spinach stuffing

Savoury pancakes with paneer & spinach stuffing

1 hr

Super-tasty gnocchi

25 mins

Leek and potato soup with herb toasts dipped into the bowl

Super leek & potato soup

40 mins

Korean chicken hotpot

1 hr 10 mins

Sicilian cauliflower & chickpea stew with fluffy couscous

40 mins

Spicy veggie noodles

20 mins

Mega mushroom & lentil curry

40 mins

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