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Aromatic lamb curry with aubergines and natural yoghurt

Aromatic lamb curry

Sweet, slow-cooked aubergines & cool natural yoghurt

Aromatic lamb curry with aubergines and natural yoghurt

1 hr 10 mins (10 minutes prep, 1 hour cook)

Not Too Tricky

serves 4

nutrition per serving

375

Calories


24.8g

Fat


10.3g

Saturates


13.5g

Sugars


1.1g

Salt


23g

Protein


15.9g

Carbs


2.6g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

400g lamb shoulder, bone out

2 large onions

2 large aubergines (800g total)

2 tablespoons rogan josh curry paste

200g natural yoghurt

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Put a large shallow casserole pan on a high heat.
  3. Dice the lamb into 3cm chunks and place in the pan, fat-side down.
  4. Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan.
  5. Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar, then transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.
  6. Taste the curry, season to perfection, ripple through the yoghurt, drizzle over ½ a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.

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