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Lamb lagoto

Lamb lagoto

Garlic, tomatoes, dried mint & oregano

Lamb lagoto

2 hrs 40 mins

Not Too Tricky

serves 6

nutrition per serving

610

Calories


35g

Fat


12.8g

Saturates


3.6g

Sugars


1g

Salt


69g

Protein


5g

Carbs


1.4g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

1 bulb of garlic

olive oil

2kg boned leg of lamb, trimmed and cut into 5cm pieces

6 plum tomatoes or 1 x 400g tin of quality chopped tomatoes

1 tablespoon tomato purée

1 teaspoon dried oregano

1 teaspoon dried mint

1½ lemons

Method

From the Peloponnese and Ionian islands, this traditional Greek stew recipe always amazes people with its simple but bold Mediterranean flavours.

  1. Place the whole unpeeled bulb of garlic into a pan of boiling water over a medium-low heat, then simmer for 15 to 20 minutes, or until softened.
  2. When the time's up, remove the garlic, drain on kitchen paper and allow to cool slightly. Squeeze each clove of garlic into a mortar and pound to a rough paste with a pestle.
  3. Heat 4 tablespoons of olive oil over a medium heat in a large saucepan and sauté the lamb for 5 to 7 minutes, or until browned on all sides.
  4. Meanwhile, peel and roughly chop the tomatoes (if using fresh). Stir the tomatoes into the pan with the tomato purée, oregano, mint and garlic. Season generously with sea salt and black pepper.
  5. Add enough water to just cover the stew and simmer for 1 hour 30 minutes to 2 hours, or until the lamb is tender and sauce has thickened.
  6. During the last 15 minutes, squeeze in and stir through the lemon juice. Delicious served with chips.

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