5 Ingredients – Quick & Easy Food
By Jamie Oliver
13 mins
Super easy
serves 4
Recipe From
Ingredients
1 x 50g tin of anchovies in oil, from sustainable sources
1 preserved lemon (20g)
400g tenderstem broccoli
1–2 fresh mixed-colour chillies
2 x 250g packets of cooked lentils
Method
- Put all the anchovies and their oil into a blender with 1 tablespoon of liquor from the preserved lemon jar and a splash of water. Blitz until smooth, loosening with a little more water, if needed.
- Trim the broccoli and blanch in a large pan of boiling salted water for 3 minutes, or until just tender, while you quarter the preserved lemon and trim away the seedy core, then finely chop the rind. Finely slice the chillies.
- Drain the broccoli, return to the pan over the heat and toss with the lemon, most of the chilli and 1 tablespoon of extra virgin olive oil. Add the lentils and toss for 2 minutes, then divide between plates, drizzle over the anchovy dressing and scatter with the reserved chilli. Finish with ½ a tablespoon of extra virgin olive oil.
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