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pasta shells with tuna, tomato and capers

Sicilian tuna pasta

With sweet cherry tomatoes & crispy capers

pasta shells with tuna, tomato and capers

14 mins

Not Too Tricky

serves 4

nutrition per serving

411

Calories


9.6g

Fat


1.3g

Saturates


6.2g

Sugars


1.1g

Salt


24.3g

Protein


60.7g

Carbs


3.4g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

300g dried pasta shells

4 heaped teaspoons baby capers

500g ripe mixed-colour cherry tomatoes

1 tablespoon dried oregano, ideally the flowering kind

1 x 220g jar of tuna in olive oil, from sustainable sources

Method

  1. Cook the pasta in a pan of boiling salted water according to the packet instructions.
  2. Meanwhile, place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Add the capers, fry until super-crispy, then scoop out and put aside, leaving the fragrant oil behind.
  3. Halve and add the tomatoes, then sprinkle in most of the oregano.
  4. Drain and flake in the tuna, add 2 ladlefuls of pasta cooking water, and simmer until the pasta is done.
  5. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
  6. Taste, season to perfection with sea salt and black pepper, then dish up. Sprinkle over the crispy capers and the remaining oregano from a height, drizzle with 1 teaspoon of extra virgin olive oil, and tuck in.

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