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Tagliatelle with asparagus and tomato

Tagliatelle with asparagus and tomato

Classic tomato sauce with added greens

Tagliatelle with asparagus and tomato

25 mins

Super easy

serves 4

About the recipe

Kids love this simple tomatoey pasta and it's a great way to get some lovely greens into them!


nutrition per serving

570

Calories


11.7g

Fat


2.2g

Saturates


11.2g

Sugars


0.7g

Salt


22g

Protein


100.7g

Carbs


6.4g

Fibre


of an adult’s reference intake


Ingredients

olive oil

2 cloves garlic, peeled and sliced

small bunch basil, leaves picked and stalks finely chopped

2 x 400g (14oz) tins plum tomatoes

sea salt and freshly ground black pepper

bunch asparagus

500g (1lb) fresh tagliatelle

extra virgin olive oil, to serve

Parmesan cheese, to serve

Method

  1. As kids love pasta and tomato sauce, this is an easy way to encourage them to try asparagus. Like the ‘full of veg’ tomato sauce you can always whiz the asparagus in a blender if you think they’ll be suspicious of the green bits.
  2. The tomato does a good job of mellowing the flavour of the asparagus and once they’re used to eating it there are loads of wonderful dishes you can introduce them to.
  3. Heat a saucepan over a medium heat and add a nice lug of olive oil. Add the garlic and fry until it turns a light golden brown. Add the chopped basil stalks and tinned tomatoes, and bring to the boil. Season with pepper and a tiny pinch of salt, then simmer for 5 minutes.
  4. Snap the woody ends off the asparagus stalks and throw them away. You can either chop the asparagus finely with a knife or use a food processor. Add it to the tomato sauce, let it simmer for 1 minute or so, then take it off the heat. Taste, and add a little salt and pepper if needed. Finish off the sauce by stirring in the basil leaves.
  5. Cook the tagliatelle according to the packet instructions, then drain, reserving some of the pasta water. Toss in the pasta sauce with a little of the water to loosen. Serve with a drizzle of extra virgin olive oil and plenty of Parmesan cheese.

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