Kale & Sausage Stew

Name: Kale & Sausage Stew
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: olive oil; 1 onion; 2 cloves of garlic; 1 lemon; 1 teaspoon fennel seeds; ½ teaspoon crushed chillies; 1 fresh bay leaf; 6 sausages; 1½ tablespoons plain flour; 1 x 400g tin chopped tomatoes; 500ml organic vegetable stock; 1 large handful of kale

40 mins

Not Too Tricky

serves 4

nutrition per serving

333.9

Calories

17%

22.8g

Fat

33%

Saturates

40%

7.1g

Sugars

Salt

33%

13.3g

Protein

27%

20.3g

Carbs

1.7g

Fibre

of an adult’s reference intake

Recipe From

Jamie Magazine

By Laura Fyfe

Ingredients

olive oil

1 onion

2 cloves of garlic

1 lemon

1 teaspoon fennel seeds

½ teaspoon crushed chillies

1 fresh bay leaf

6 sausages

1½ tablespoons plain flour

1 x 400g tin chopped tomatoes

500ml organic vegetable stock

1 large handful of kale

Method

Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.