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Pork afelia

Pork afelia

Coriander seeds, passata & red wine

Pork afelia

2 hrs 20 mins

Super easy

serves 8

About the recipe

This Cypriot classic uses coriander seeds for its distinctive taste.


nutrition per serving

328

Calories


13g

Fat


3.5g

Saturates


1.5g

Sugars


41g

Protein


3.5g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

1 onion

2-3 garlic cloves

2 tablespoons coriander seeds

4 tablespoons olive oil

1.5kg higher-welfare pork shoulder, cut into 5cm pieces

375ml dry red wine

200ml passata

kefalotiri or Parmesan cheese

Method

  1. Peel and slice the onions into rings. Peel and slice the garlic lengthways. Lightly crush the coriander seeds with a pestle and mortar.
  2. Heat the oil in a large saucepan over a medium heat. Cook the pork in batches, stirring occasionally, until browned (5 to 7 minutes), adding a little more oil if necessary. Transfer to a bowl and set aside.
  3. Add the onion, garlic and coriander seeds and cook, stirring occasionally, until softened.
  4. Return the pork to the pan, stir in the wine and passata, season with sea salt and black pepper, cover with a folded piece of baking parchment, bring to the boil, then simmer for 1½ to 2 hours, or till the pork is tender and sauce has thickened.
  5. Serve with boiled orzo or rice, and sprinkle with freshly grated kefalotiri or Parmesan.

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