Jamie's America
By Jamie Oliver
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About the recipe
You can whack all sorts in a gumbo. I've gone for delicate crab meat, prawns, sausage and Tabasco!
Recipe From
16–20 raw king prawns, preferably shell on, from sustainable sources
olive oil
500g quality spicy cured sausage, sliced into 1cm rounds
3 litres organic chicken stock
5 heaped tablespoons plain flour
1 large onion, peeled and finely chopped
2 large green peppers, deseeded and finely chopped
3 stalks of celery, trimmed and finely chopped
5 fresh bay leaves
½ a bunch of fresh thyme (15g), leaves picked
8 cloves of garlic, peeled and finely chopped
1 teaspoon cayenne pepper
1 teaspoon Tabasco sauce
200g okra, sliced into rounds
300g picked crabmeat, plus 4 claws (if you can get hold of them)
1 x 400g tin of chopped tomatoes
juice of 1 lemon
½ a bunch of fresh curly parsley (15g)
I used beautiful blue crabs for this dish, but you can use prepared crabmeat. Make sure you make a nice dark roux and get the ‘holy trinity’ base of onions, peppers and celery really going, and you can then substitute prawns with crayfish or fish, and use any other type of cured sausage you like.
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