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Brown rice bowl

Brown rice bowl

with a citrus & honey dressing

Brown rice bowl

1 hr 5 mins

Not Too Tricky

serves 2

About the recipe

Nutty brown sushi rice is the comforting base for a colourful, satisfying bowlful of crisp, zingy, taste-popping flavours.


nutrition per serving

574

Calories


8.3g

Fat


1.4g

Saturates


18.4g

Sugars


20.5g

Protein


95.3g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Anna Jones

Ingredients

200g brown sushi rice (see tip)

120g frozen edamame beans (depodded)

2 sheets nori seaweed (see tip)

2 tablespoons black sesame seeds (see tip)

1 pomegranate

½ a bunch of fresh coriander

CITRUS & HONEY DRESSING

1 lemon

1 orange

2 tablespoons runny honey

2 tablespoons tamari soy sauce

2 tablespoons Japanese rice vinegar

Top Tip

You can buy brown sushi rice, nori seaweed sheets and black sesame seeds from sushisushi.co.uk.

Method

  1. Rinse the rice in a sieve under cold running water to get rid of some of the starch, then place in a pan with a pinch of sea salt and cover with 400ml of water. Bring to the boil, then reduce the heat and simmer, covered, for 45 minutes, until all the water has been absorbed and the rice is fully cooked.
  2. Defrost the edamame beans by putting them in a bowl and covering them with boiling water. Leave for 10 minutes.
  3. Warm a dry frying pan over a medium heat and toast the nori sheets for a few seconds on each side. Leave them to cool, then tear them into strips.
  4. For the dressing, finely grate the lemon and orange zest into a jug and squeeze in all the juice. Add the remaining ingredients and mix together.
  5. Once the rice is cooked, drain well and mix with the dressing and half the sesame seeds.
  6. Place the rice in 2 bowls and top with piles of edamame, the pomegranate seeds, nori strips, and the remaining sesame seeds. Pick, roughly chop and scatter over the coriander leaves, and enjoy!

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