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Fried Rice With Kale, Squash & Chestnuts

Fried rice with kale, squash & chestnuts

Fried Rice With Kale, Squash & Chestnuts

1 hr 5 mins

Not Too Tricky

serves 4

nutrition per serving

360

Calories


3g

Fat


0g

Saturates


15g

Sugars


0.6g

Salt


9g

Protein


74g

Carbs


8g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Charlie Clapp

Ingredients

200g mixed basmati and wild rice

1 onion

1 medium squash or pumpkin

1-2 fresh red chillies

150g cooked chestnuts

2 cloves of garlic

200g curly kale

1 bunch of fresh flat-leaf parsley

olive oil

1 stick of cinnamon

2 cloves

Method

  1. Rinse, then cook the rice according to the packet instructions. Drain, rinse with cold water and set aside.
  2. Peel and finely slice the onion. Peel, deseed and cut the squash or pumpkin into 2 to 3cm chunks. Finely slice the chillies, removing the seeds and pith, if you like it milder.
  3. Roughly chop the chestnuts, peel and finely slice the garlic and roughly chop the kale. Pick and roughly chop the parsley.
  4. Heat a splash of oil in a large lidded frying pan over a medium heat and fry the onion for 5 minutes, until beginning to soften.
  5. Tip in the squash or pumpkin, chillies, cinnamon and cloves, then add a splash of water. Cover and cook for 10 minutes, stirring occasionally, until the squash begins to soften.
  6. Remove the lid, add the chestnuts and cook for another 5 minutes. Stir in
  7. the garlic, cooked rice and kale, season and cook, uncovered, for 5 minutes, until the rice has a caramelised base and the squash is cooked through.
  8. Whack up the heat for a couple of minutes, stirring the rice and letting the bottom crisp up even more. Remove from the heat and sprinkle over the parsley.

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