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Roasted veg panzanella

Roasted veg panzanella

Delicious with grilled fish or chicken

Roasted veg panzanella

10 mins

Not Too Tricky

serves 4

About the recipe

Panzanella is a traditional Italian salad that was created as a tasty way of using up stale bread. It’s also fantastic for using up jarred veg and antipasti, but if you want to roast your own, go for it – aubergines, peppers, courgettes and tomatoes all work well.


nutrition per serving

511

Calories


28.9g

Fat


3.9g

Saturates


13g

Sugars


2.9g

Salt


8g

Protein


33.2g

Carbs


4.2g

Fibre


of an adult’s reference intake


Ingredients

1 clove of garlic

3 anchovy fillets, from sustainable sources

1 bunch of fresh basil (30g)

extra virgin olive oil

red wine vinegar

750g mixed tomatoes (small, large, different colours, whatever you can get)

1 tablespoon baby capers

½ x 270g stale loaf of ciabatta

1 x 250g jar of roasted red peppers

6 jarred chargrilled artichokes

Method

  1. Peel 1 clove of garlic, then pound to a paste in a pestle and mortar with a pinch of sea salt.
  2. Add 3 anchovy fillets and pick in half the leaves from 1 bunch of basil (30g), then pound again until you have a thick paste.
  3. Drizzle in 6 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, add a pinch of black pepper, then muddle together and tip into a large serving bowl.
  4. Cut 750g of mixed tomatoes into bite-sized chunks, halving or leaving the baby ones whole so it’s all a pleasure to eat. Add them to the bowl with the capers, then tear in ½ a 270g stale loaf of ciabatta.
  5. Drain, roughly chop and add 1 x 250g jar of roasted red peppers and 6 jarred chargrilled artichokes, then toss to coat.
  6. Tear over the remaining basil leaves, gently mix again, then serve.

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