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prawn salad

Thai-Chinese-inspired pinch salad

Crispy lettuce cups, spicy prawns & noodles

prawn salad

30 mins

Super easy

serves 4

About the recipe

These fragrant, Thai-style mini salads make a great sharing starter or party canapés.


nutrition per serving

214

Calories


10g

Fat


1.6g

Saturates


1.9g

Sugars


17.1g

Protein


12.2g

Carbs


of an adult’s reference intake


Ingredients

5cm piece of ginger

1 fresh red chilli

25g sesame seeds

24 raw peeled king prawns, from sustainable sources (defrost first, if using frozen)

1 pinch of Chinese five-spice powder

1 lime

sesame oil

2 round lettuces

50g fine rice noodles

½ a bunch of fresh coriander (15g)

Method

  1. Peel and very finely chop the ginger and deseed and finely slice the chilli (deseed if you like). Toast the sesame seeds in a dry frying pan until lightly golden, then remove to a bowl.
  2. Mix the prawns with the five-spice and ginger, finely grate in the lime zest and add a splash of sesame oil. Toss to coat, then leave to marinate.
  3. Trim the lettuces, discarding any tatty outer leaves, then click the leaves apart. Pick out 12 nice-looking inner leaves (save the remaining lettuce for another recipe).
  4. Cook the noodles according to the packet instructions, then drain and toss in a little sesame oil. Leave to cool, then squeeze over the lime juice.
  5. Scatter over the chilli and sesame seeds, then pick over the coriander leaves. Mix well.
  6. Stir-fry the marinated prawns in a hot wok or frying pan over a high heat for 2 to 3 minutes, or until just cooked.
  7. Pile pinches of noodle salad onto the lettuce leaves, and top each with a couple of prawns, then tuck in.

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