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Grilled scallops with anchovy, mint and coriander

Grilled scallops with anchovy, mint & coriander

An impressively simple starter

Grilled scallops with anchovy, mint and coriander

15 mins

Not Too Tricky

serves 6

nutrition per serving

454

Calories


34.9g

Fat


2.4g

Saturates


0.6g

Sugars


19.7g

Protein


14.7g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Nathan Outlaw

Ingredients

12 scallops, roe attached and shells reserved, from sustainable sources

100g fresh white breadcrumbs

ANCHOVY, MINT & CORIANDER DRESSING

10 anchovies in oil, from sustainable sources

½ a bunch of fresh coriander

½ a bunch of fresh mint

200ml rapeseed oil

1-2 limes

Method

  1. Preheat the grill to full whack.
  2. To make the dressing, chop the coriander and mint leaves, then blitz with the anchovies for 1 minute. Add the oil and squeeze in 25ml of the lime juice and blitz for another minute.
  3. Place a scallop with its roe into each shell and add 1 tablespoon of dressing to each.
  4. Lay them on a baking tray and place on a high shelf under the grill. Cook for 3 to 4 minutes, then remove and top with a sprinkling of breadcrumbs.
  5. Place back under the grill, on a low shelf, for a further 2 to 3 minutes, or until golden, and serve immediately.

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