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Brussel Sprouts

Brussels in a hustle

Shredded with garlic & sage

Brussel Sprouts

25 mins

Super easy

serves 6

nutrition per serving

114

Calories


6.9g

Fat


3.6g

Saturates


6.4g

Sugars


0.2g

Salt


4.8g

Protein


8.5g

Carbs


0.5g

Fibre


of an adult’s reference intake


Recipe From

Jamie Oliver's Christmas Cookbook

Jamie Oliver's Christmas Cookbook

By Jamie Oliver

Ingredients

1 red onion

50g unsalted butter

4 sprigs of fresh sage

1kg Brussels sprouts

4 tablespoons Worcestershire sauce

1 clove of garlic

Method

Just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.

  1. Peel and quarter the onion, push it through the fine slicing attachment of your food processor, and tip into a large pan on a medium heat with the butter.
  2. Pick, finely slice and add the sage leaves, then fry for 4 minutes, or until soft, stirring occasionally.
  3. Meanwhile, wash and trim the Brussels sprouts, clicking off any tatty outer leaves. In batches, push them through the same fine slicer.
  4. Add them to the pan, turn the heat up, cover, and fry for 10 minutes, or until soft, adding a splash of water, if needed.
  5. Toss in the Worcestershire sauce, then turn the heat off and gun in the unpeeled garlic through a garlic crusher. Stir well, season to perfection and serve.

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