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Asparagus Sushi

Asparagus sushi

With lime-spiked avocado

Asparagus Sushi

45 mins

Not Too Tricky

makes 24

About the recipe

This impressive-looking veggie sushi is suprisingly easy to make. If you don’t have a sushi mat, try using a sheet of baking paper.


nutrition per serving

52

Calories


2g

Fat


0.4g

Saturates


0.6g

Sugars


0.33g

Salt


1.1g

Protein


7.9g

Carbs


0.2g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Jamie Oliver

Ingredients

200g sushi rice

3 tablespoons sesame seeds

100g fine asparagus

2 tablespoons sweet soy sauce, plus extra to serve

2 tablespoons soy sauce

1 large ripe avocado

2 limes

2 sushi nori strips

1 tablespoon wasabi

shiso cress

Method

  1. Cook the sushi rice according to the packet instructions, then set aside.
  2. Toast the sesame seeds in a dry frying pan until golden.
  3. Place a griddle over a high heat, add the asparagus and cook for 10 minutes, or until nice and charred.
  4. Put the soy sauces onto one plate and the sesame seeds onto another. Roll the asparagus in the soy sauce, then in the sesame seeds to coat.
  5. Peel and destone the avocado, then slice into strips. Squeeze over the juice of 1 lime, then set aside.
  6. To assemble the sushi, lay the nori on a sushi rolling mat. Spread over half the rice, leaving a 2cm gap at each end and spoon a little wasabi paste along the centre.
  7. Top with strips of avocado and the coated asparagus, then carefully (and as tightly as you can) roll up the sushi.
  8. Using a sharp knife, cut the rolls into pieces – about 12 pieces per roll. Serve with extra sweet soy sauce, some shiso cress and lime wedges for squeezing over.

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