Jamie drizzling honey on top of a fig tart

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Beetroot and feta salad

Crunchy raw beetroot salad with feta & pear

Lemon oil dressing

Beetroot and feta salad

20 mins
Super easy

serves 4

About the recipe

This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Protein

g

Carbs

of an adult’s reference intake


Recipe From

Cook with Jamie

Cook with Jamie

By Jamie Oliver

Ingredients

3 ripe pears

4 large beetroot, ideally mixed-colour

200g feta cheese

a few sprigs of fresh mint

optional: 1 large handful of sunflower seeds

LEMON OIL DRESSING

1 lemon

extra virgin olive oil

Method

  1. Make the dressing by squeezing the lemon juice into a clean jam jar, topping up with 10 tablespoons of oil, and a pinch of sea salt and black pepper.
  2. Secure the lid on the jar, give it a good shake, and put aside until needed.
  3. Peel and slice the pears and beets into fine matchsticks – if your knife skills aren’t up to speed yet, use a matchstick peeler, mandolin (use the guard!) or box grater.
  4. Dress the matchsticks in a little of the lemon oil dressing (keep the rest in the fridge for another day) – taste to check that the flavours are balanced, then adjust the seasoning, if needed.
  5. Divide the salad between plates or place on a serving platter, then crumble over the creamy feta.
  6. Pick and roughly chop the mint leaves, then sprinkle over the salad with the sunflower seeds (if using).

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