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Parmesan Brussel Sprouts

Parmesan Brussels sprouts

Parmesan Brussel Sprouts

30 mins

Super easy

serves 8 as a side

About the recipe

Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.


nutrition per serving

149

Calories


8.7g

Fat


3.6g

Saturates


4g

Sugars


9.7g

Protein


5.3g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Susie Theodorou

Ingredients

1kg Brussels sprouts

2 tablespoons extra virgin olive oil

1 lemon

1 teaspoon chilli flakes

4 tablespoons freshly grated Parmesan or vegetarian hard cheese

Method

  1. Preheat the oven to 220ºC/gas 7.
  2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
  3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

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