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Roasted carrots and parsnips with garlic and rosemary

Roast potatoes, parsnips & carrots

With sweet garlic & rosemary

Roasted carrots and parsnips with garlic and rosemary

1 hr 30 mins

Super easy

serves 6

About the recipe

Perfectly roasted veg can totally make a Sunday dinner – keep it simple with this classic combo.


nutrition per serving

377

Calories


12.4g

Fat


1.8g

Saturates


17.2g

Sugars


0.7g

Salt


8g

Protein


62g

Carbs


12.2g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Ministry of Food

Jamie's Ministry of Food

By Jamie Oliver

Ingredients

1.2kg potatoes

6 parsnips

6 carrots

1 bulb of garlic

3 sprigs of fresh rosemary

olive oil

Top Tip

The best time to put the vegetables into the oven is about 40 minutes before the meat is ready to come out. While it rests there’ll be more space in the oven and you’ll be able to move the veg up to the top shelf to finish them off to perfection.

Method

  1. If you’re cooking your veg separately, rather than with my perfect roast chicken, preheat the oven to 200°C/400°F/gas 6.
  2. Peel the vegetables, halving any larger ones lengthways. Break the garlic bulb into cloves, leaving them unpeeled, and bash them slightly with the palm of your hand. Pick the rosemary leaves.
  3. Put the potatoes and carrots into a large pan – you may need to use two – of boiling salted water on a high heat and bring back to the boil. Allow to boil for 5 minutes, then add the parsnips and cook for another 4 minutes.
  4. Drain in a colander and allow to steam dry. Take out the carrots and parsnips and put to one side.
  5. Fluff up the potatoes in the colander by shaking it around a little – it’s important to ‘chuff them up’ like this if you want them to have all those lovely crispy bits when they’re cooked.
  6. Put a large roasting tray over a medium heat and either add a few generous lugs of olive oil or carefully spoon a little of the fat from the meat you’re cooking, and add the garlic and rosemary.
  7. Tip the vegetables into the tray, season with a good pinch of sea salt and black pepper and turn the veg over to coat them in the flavours. Spread them out evenly into one layer – this is important, as you want them to roast, not steam as they will if you have them all on top of each other.
  8. Roast for 1 hour, or until golden and crisp, then serve immediately with your roast and some delicious gravy.

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