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Vegetable curry recipe

Southern Indian vegetable curry

With sweet potato, aubergine & curry leaves

Vegetable curry recipe

40 mins

Super easy

serves 4

About the recipe

Feel free to swap and change the veg in this recipe for whatever's hanging about in the fridge.


nutrition per serving

331

Calories


10.1g

Fat


2.7g

Saturates


20.2g

Sugars


0.7g

Salt


7.9g

Protein


56.3g

Carbs


9.2g

Fibre


of an adult’s reference intake


Ingredients

2 fresh green chillies

2 onions

olive oil

1 teaspoon mustard seeds

1 bunch of curry leaves

½ teaspoon ground coriander

1 pinch of ground cumin

½ teaspoon garam masala

¼ teaspoon ground turmeric

¼ teaspoon chilli powder

6 ripe tomatoes

2 sweet potatoes

2 potatoes

1 aubergine

100ml coconut milk

1 handful of okra

1 handful of French beans

1 handful of fresh or frozen peas

Method

  1. Deseed the chillies and peel the onions, then finely chop both.
  2. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the mustard seeds and fry for 2 to 3 minutes, or until they start to pop.
  3. Add the chillies, curry leaves, onions, coriander, cumin seeds, garam masala, turmeric, and chilli powder to the pan, and cook for 5 to 10 minutes, or until the onions are soft.
  4. Meanwhile, roughly chop the tomatoes, and peel and cube the sweet potatoes, regular potatoes and aubergine.
  5. Stir in the chopped tomatoes, potatoes and aubergine, then pour in the coconut milk and cook until the potato is tender, stirring occasionally.
  6. Slice the okra and trim the beans, then add to the pan with the peas for a further few minutes, until tender, but still with a bit of bite.
  7. Taste and season to perfection with sea salt and black pepper, then serve with some fluffy rice.

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