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Asparagus Frittata

Asparagus frittata

Asparagus Frittata

25 mins

Super easy

serves 2

About the recipe

Use wild or thin asparagus such as sprue – the spears from the first picking.


nutrition per serving

417

Calories


33.9g

Fat


10.9g

Saturates


3.4g

Sugars


0.9g

Salt


26.4g

Protein


3.6g

Carbs


3g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

6 large free-range eggs

1 tablespoon extra virgin olive oil

1 knob of unsalted butter

1 bunch of small asparagus

Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Beat the eggs with a little sea salt and black pepper.
  3. Heat the oil and butter in a 19cm ovenproof frying pan or cast-iron dish over a medium heat. Trim and add the asparagus for 5 minutes.
  4. Add the eggs, cook for 3 minutes then bake for 15 to 20 minutes, or until golden and fluffy.
  5. Serve hot or cold, with a drizzle of hot sauce, such as harissa, if you like.

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