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Aubergine & Pomegranate Salad

Aubergine & pomegranate salad

Aubergine & Pomegranate Salad

20 mins

Not Too Tricky

serves 4, as a starter

nutrition per serving

200.8

Calories


16.5g

Fat


4g

Saturates


6.7g

Sugars


0.6g

Salt


5.9g

Protein


7.3g

Carbs


1.5g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

450g aubergine (1-2, depending on size)

olive oil

1 bunch of fresh mint

1 clove of garlic

3 tablespoons extra virgin olive oil

1 tablespoons red wine vinegar

1 tablespoons pomegranate molasses

9 tablespoons thick Greek-style yoghurt

1 handful of pomegranate seeds

Method

  1. Slice the aubergine into 1cm-thick rounds. Peel the garlic cloves.
  2. In a large pan on a medium heat, fry the aubergine slices in generous amounts of olive oil, about 5 to 6 minutes on each side, or until golden brown – you will need to do this in batches, adding more oil as necessary, as aubergines absorb a lot.
  3. Transfer to folded paper towels to drain, and allow to cool before chilling until needed.
  4. For the dressing, pick and finely chop the mint leaves. Using a pestle and mortar, crush the garlic and a pinch of sea salt into a paste. When smooth, mix in the extra virgin olive oil, vinegar, pomegranate molasses and mint.
  5. Arrange the aubergine slices on a serving plate, then top with the yoghurt, drizzle over the dressing and scatter over the pomegranate seeds.

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